Ongoing support, when you need it.

Wellness isn't a one-time fix. It's a relationship. That's why I offer membership options designed for sustained support.

Most Popular

3-Month Program

Getting started

Perfect for when you want focused support to get things moving. We'll build your foundation and establish sustainable habits together.

  • Weekly check-ins
  • Personalized wellness plan
  • In-body composition scans
  • Direct access to me
  • Nutrition guidance
  • Customized workout plans
Get Started
Deep Work

6-Month Program

Deep transformation

For when you're ready to make real, lasting changes. More time means deeper work and bigger shifts in how you feel.

  • Everything in 3-month program
  • Extended support & accountability
  • Priority scheduling
  • Deeper habit transformation
  • Regular progress reviews
  • Ongoing adjustments & optimization
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Common questions

What if I need to pause or cancel?

Can I upgrade from 3-month to 6-month?

What does "ongoing support" actually mean?

Not sure which option is right for you?

That's completely normal. Let's talk about your goals and figure out the best fit.

Memberships

Choose the level of support that works for you.

3-Month Program

Perfect for getting started

A focused 3-month journey to kickstart your wellness transformation with personalized support.

  • Initial consultation & assessment
  • Personalized nutrition plan
  • Custom workout programming
  • Monthly In-Body scans
  • Weekly check-ins
Get Started

6-Month Program

For lasting transformation

Six months of comprehensive support for those ready to make real, lasting changes.

  • Everything in 3-Month Program
  • Priority messaging access
  • Bi-weekly video calls
  • Custom PDF guides & resources
  • Ongoing plan adjustments
Get Started

Not sure which program is right for you?

Let's talk. We'll figure out what makes sense for your situation.