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Everything starts with understanding you.

There's no menu of packages to choose from. We start with a conversation, then figure out what actually makes sense for your situation.

Food products recommended for pregnancy. Healthy diet.

Nutrition & Meal Planning

Good nutrition isn't about deprivation or following rigid rules. It's about understanding what works for your body and making small, sustainable improvements.

  • Personalized guidance based on your lifestyle, preferences, and goals
  • Small, sustainable changes—no extreme diets or food rules
  • Meal planning that actually fits your real life
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Personal Training & Marathon Prep

Movement should enhance your life, not feel like a chore. Whether you're just starting out or training for your next race, we'll build something that works for you.

  • Custom workout plans built around your level and goals
  • Support from beginner to competitive athlete
  • Marathon and endurance training specialization
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Body Composition

You can't manage what you don't measure. In-body composition analysis helps us understand what's really happening so we can make informed decisions.

  • Track progress with objective data
  • Understand your body's unique composition
  • Use insights to guide your wellness journey
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Membership Options

Ongoing support, accountability, and guidance when you need it.

DIGITAL

Essential Plan

$45

per month

All the structure, none of the in-person requirement. Perfect for self-starters who just need the roadmap.

  • → Weekly personalized meal plan
  • → Weekly grocery list
  • → Monthly workout programming
  • → Digital delivery only

IN-PERSON + DIGITAL

Wellness Membership

$75

per month

The full foundation — plans you'll actually use, plus real face-time to keep you on track.

  • → Biweekly walking visits (2/month)
  • → Weekly meal plan + grocery list
  • → Monthly workout programming
  • → Ongoing accountability check-ins

HIGH-TOUCH

VIP Coaching

$165

per month

For clients who want the full coaching relationship — plans, walks, check-ins, and a real advocate in your corner.

  • → Everything in Wellness Membership
  • → Bi-weekly check-in (voice/text/video)
  • → Hormone & lab review support
  • → Priority response & plan adjustments
  • → Food relationship + mindset coaching

One-Time Services, Bundles & More

Looking for something else?

Check out our full list of services & pricing here

Not sure what you need? That's okay.

That's exactly where most people start. Let's talk it through.

Message Me Let's Talk